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Welcome!

I'm Barbara Lydon

I feel deeply honored to be connecting with you in this moment.  I am a holistic counselor, a therapeutic breathwork practitioner-in-training, and a nurturing guide for those seeking a journey of inner expansion. Soul Expansion represents my offering of services for individuals seeking a more expansive way of being. It is also an offering of hope. Hope that it is possible to clear out old thoughts, patterns, beliefs, behaviors, and energies in order to make space for feelings of peace, contentment, and joy. And hope that this new way of being may not be as far off in the future as you may believe it to be.    Before you dive into exploring Soul Expansion’s offerings and learning more about me as a person and a professional, I ask that you pause to reflect on what you are seeking.  Are you seeking change?  A guide to assist you in navigating change?  If so, what are the qualities and values you are looking for in this guide?   The choice to engage in counseling, breathwork, or any modality with the intent to create change is a courageous and significant one.  One that involves investment of precious resources: your time, energy and money. Therefore, I encourage you to be intentional in choosing who will walk with you on this journey. The relationship between you and your counselor, or holistic practitioner, will be a key ingredient in eliciting and sustaining the change that you seek. The testimonials on this site speak to my ability to develop deep and meaningful connections with my clients. Please read on and set up a free discovery session. This time will serve as a container to explore the change that you seek; to learn what I can offer as a guide in navigating that change; and to help you assess our relational potential.  I look forward to connecting with you.

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About Me

I am passionate about guiding individuals on their journey toward healing and self-discovery. I work to create a nurturing space where clients feel deeply seen, felt, and supported, using the Internal Family Systems model of therapy and the Conscious Connected Breath modality of breathwork. My personal journey of resilience and growth informs my compassionate approach.

Learn more.

Offerings

Soul Expansion offers holistic counseling and therapeutic breathwork to support your journey of healing and personal growth.  Engage in one or both offerings to clear out old thoughts, patterns, beliefs, behaviors, and energies in order to make space for feelings of peace, contentment, and joy.  Learn more about what Soul Expansion has to offer and set up a free discovery session to start the process.

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Image by ORNELLA BINNI
Working with Barbara has been an immensely positive experience for me. I found a comforting space where I could explore my thoughts and emotions free of judgment. Barbara helped me work through everything from family issues to body image to day-to-day problems. I never left a session feeling unaccomplished.

T.J. - Former Massachusetts Counseling Client

Start Your Journey Today

Ready to take the first step towards healing and self-discovery?

Let's connect and explore how I can support you.

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