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Books & Resources

Discover books and resources to support your journey of healing. Whether you are seeking general guidance on emotional well-being, looking to learn more about how trauma is stored in the body, or are interested in learning more about Internal Family Systems (IFS) and breathwork, I invite you to explore the recommendations below to aid you in your journey.

Holistic Counseling Books

Books

  • Atlas of the Heart by Brené Brown, Ph.D., MSW

  • Daring Greatly by Brené Brown, Ph.D., MSW

  • Healing Trauma by Peter A. Levine, Ph.D.

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

  • The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild, MSW, LCSW

  • The Book of Joy by His Holiness the Dalai Lama and Archbishop Desmond Tutu with Douglas Abrams

  • The Untethered Soul: A Journey Beyond Yourself by Michael A. Singer

IFS-Specific
Books & Resources

Note: I recommend reading the "Introduction to IFS" document I created over reading the IFS books themselves. With the exception of the Daily Parts Meditation Practice book, the feedback I have received from clients is that the IFS books are detailed and can be a dense read. I list them here for those who may want to take a deeper dive and created the "Introduction to IFS" document to provide a resource to those looking for an overview.

Books

  • Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists by Michelle Glass

  • Internal Family Systems Therapy: Second Edition by Richard C. Schwartz, Ph.D., and Martha Sweezy, Ph.D.

  • Internal Family Systems Therapy: New Dimensions by various authors

Website

Breathwork
Books & Resources

Books

  • Breath: The New Science of a Lost Art by James Nestor

  • Breathing: Expanding Your Power and Energy by Michael Sky

  • Just Breathe: Mastering Breathwork by Dan Brulé

  • The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi

  • The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by Dennis Lewis

Apps

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Ready to take the first step towards healing and self-discovery?

Let's connect and explore how I can support you.

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