Barbara LydonJun 303 min readIntroduction to the Polyvagal TheoryThe polyvagal theory is a way of understanding how your nervous system works, and how it affects your ability to feel safe – or not – in...
Barbara LydonJun 294 min readIntroduction to Conscious Connected BreathConscious Connected Breath (CCB) is a powerful, transformational healing modality that promotes emotional release and expansion of...
Barbara LydonJun 2811 min readIntroduction to Internal Family Systems (IFS) Method of TherapyI had the distinct pleasure of being introduced to the Internal Family Systems model of psychotherapy in 2015 at a Trauma Symposium I was...